I believe in the power of movement—especially when it's shared in community. Not just for the body, but for the mind and our sense of connection. As a trainer my work is rooted in the profound impact somatic practices had during some of the most challenging times in my life. They helped me come back to myself, and showed me how safe, grounded communities can be life-changing.

Community has always been my compass—a place to land, to be held, and to hold others. When you walk through the door to one of my classes or trainings, you’re invited to arrive as you are—with every feeling, every high and low. I aim to co-create spaces where support is unconditional and where difference is not only welcomed but honoured.

My teaching blends current movement science with respect for individual experience. I care about building environments rooted in equity, compassion, and non-judgment—spaces where people feel safe in their bodies, respected in their experiences, and free from performance or comparison. I honor that every body holds its own story and truth, and I strive to meet those stories with care.

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